HK Mindset – Let’s Find Your Way Forward Together

HK Mindset is a coaching practice that supports women who feel disconnected, overwhelmed, or in the midst of a life transition. I offer a calm, supportive space to help you slow down, reflect, and reconnect with yourself—whether that’s through deep conversation, gentle guidance, or time spent in nature.

This isn’t therapy. Coaching isn’t about diagnosing or treating mental health concerns. It’s about helping you move forward. If you’re not in crisis but you are feeling stuck, stretched thin, or uncertain about your next step—this might be the kind of support you didn’t know you needed.

Through trauma-informed, nature-connected coaching, I help women:

• Navigate transitions with more clarity and confidence
• Reconnect with their inner voice (especially after burnout or people-pleasing)
• Feel seen, heard, and supported without judgment
• Carve out intentional time for themselves

Sessions are offered virtually or outdoors in peaceful natural spaces around Edmonton. Whether we’re walking through the trees or sitting in quiet conversation, the space is always yours.

I work especially with:

• Women going through big or subtle life changes
• BIPOC women who want a safe space to be their full selves
• Caregivers, helpers, and those holding a lot for others
• Anyone who just wants room to breathe and feel human again

You don’t need to be in crisis to need support. You don’t have to have a perfect plan. You just need a willingness to show up for yourself.

If that resonates with you, I’d love to meet you.